Monday, March 22, 2010

Your Summer Body: Cutting Body Fat and Building Lean Muscle

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Everyone it is time...to start getting in shape for SUMMER! Beginning a new diet and training regiment NOW will be a great idea if you are ...
Tuesday, February 3, 2009

Fit Before 50: Your Plan of Action Now!

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The Process -First and foremost, your mind will be the most important contributor to your success. Therefore, before you do anything, make ...
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Thursday, January 8, 2009

Train for Power: Core and Lower Body

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To anybody who loves those workouts where you wake up the next day feeling like you actually did something--here's a good one your legs....
Tuesday, January 6, 2009

Sleep: The Free and Easy Way to Train Your Body and Mind

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If you're missing out on a few z's , you might be missing out on getting better-at everything. I'm not just saying that sleep w...
Tuesday, December 30, 2008

Workouts: Core Stability

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Often one of the most neglected dimensions of fitness, core stability can be quite beneficial to the body. When I'm talking about core...
Tuesday, December 23, 2008

Attitude: Staying postive regardless of the circumstance

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I am currently doing an internship at a physical therapy and sports medicine practice. My first day was a great experience, as I was mostly ...
Saturday, December 20, 2008

Life Lessons: Control

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A common, but innocent human failure is our perspective on control. We often focus on things that are bigger than we are instead of realizin...
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